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Zoom Best iPhone app for fitness.

Best iPhone app for fitness.

06.01.12 0

holisticnaijavegan:

post run stretch (by flexiblewarrioryoga)

Doing this tomorrow morning after my run!

06.01.12 2
Zoom curvesporation:

girlgrowingsmall:


get vs angels’ workouts HERE
(LOADS OF) WORKOUTS 
Diet Health:
Worlds Fastest Workout Video
Britney Spears Abs
Kim Kardashian Butt
Britney Spears’ Workout
Carrie Underwood’s Sculpted Legs
Victoria’s Secret
Candice Swanepoel’s Workout
Doutzen Kroe’s Workout
Erin Heatherton’s Workout
Lindsay Ellington’s Leg Workout
Miranda Kerr’s Workout
Selita’s Workout P1 & P2
BODY ROCK
Cardio Exercise
Get Hot Cardio
Kiss My Tight Booty
Feel The Burn
Tight, Toned, Trim
BRAZIL BUTT LIFT:
Brazil Butt Lift Disk 1

Brazil Butt Lift Disk 2
Brazil Butt Lift Disk 3

INSANITY
Fit Test
Plyometric Cardio Circuit
Cardio Recovery
Pure Cardio
Cardio Abs
Core Cardio & Balance
Max Interval Circuit
Max Interval Plyo
Max Cardio Conditioning
Max Recovery
Insane Abs
Max Interval Sports Training
Upper Body Weight Training
Jillian Michaels30 Day Shred:
Level 1Level 2Level 3
Ripped in 30:
Week 1Week 2Week 3Week 4
6 Week 6 Pack:
Level 1
Level 2Banish Fat Boost MetabolismNo More Trouble ZonesYoga Meltdown
Carmen Electra:
Aerobic Striptease
Fit to Strip
In the Bedroom
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
T3 - Totally Tubular Turbo
Cardio Party Mix 1
Cardio Party Mix 2
Cardio Party Mix 3
Fat Blaster


Turbo Jam: Sculpt
Turbo Jam: Ab Jam
Turbo Jam: Punch and Kick
Turbo Jam: Kicking Core
Turbo Jam: 20 min workout
Turbo Jam: 3T 
Turbo Jam: Learn Burn


P90X:
Chest and Back/Ab Ripper X
Plyometrics
Legs and Back
Yoga X
Cardio X
Kenpo X
Shoulders and Arms
Core Synergetics
Stretch X
Chest, Shoulder, and Triceps
Back and Biceps
Tone It Up:
Bikini Abs & Thighs
Sandcastle Workout
Bikini Blast Circuit Workout
Bikini Beach Bum Workout
POP Pilates:
Intense Ab Workout
Saddlebag Shaver
Tricep Toner
Butt Blaster
New Body Make Over
Back Attack
Inner Thighs and Calves
Inner Thigh Insanity
Stretching for Flexibility
Summer Slim Down pt 1
Summer Slim Down pt 2
Arm Attack
Lower Belly Pooch Attack
Thighs, Core, and Shoulders
Legs and Thighs
Beginners Total Body
Crazy Core Workout
Serious Standing for Legs, Butt, Obliques
Love Handles Exterminator
Obliques Ultimate
You’ve Got Abs Challenge!
Flat Abs Challenge
3 Minute Ab Challenge
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Super Butt Workout
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video
sadienardini 40 minute yoga weight loss videos  Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video 
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute

Power Yoga Total Body - With Rodney Yee
Hatha Vinyasa Yoga - With Master Ashish
Basic Yoga Workout for Dummies - With Sara Ivanhoe

No Equipment Home Workout
RUNNING:
Couch to 5K
Post Running Stretch video from FlexibleWarriorYoga

Zumba Workout Videos:

Zumba Power
Zumba Cardio Party
Zumba Basic
Zumba Sculpt and Tone
Zumba Advanced
Zumba Cardio Party
Zumba Toning

Hip Hop Abs With Shaun T:

Hip Hob Abs: Learn To Dance
Hip Hop Abs: Ab Sculpt
Hip Hop Abs: Total Body Burn
Hip Hop Abs: Fat Burning Cardio
Hip Hop Abs: Hips, Buns, and Thighs

The Firm Video Workouts:

1. Target Toning 
2. Total Body Toner
3. Cardio Dance Express
4. Power Half Hour
5. Calorie Explosion
6. Hardcore Fusion
7. Boot Camp
8. Hi Def Sculpt

Power 90 Videos:

Sweat 1-2
Sweat 3-4
Ab Ripper 100 and Sculpt 1-2
Sculpt 3-4
Ab Ripper 100









Forever reblog.

I needed these in my life.

curvesporation:

girlgrowingsmall:

get vs angels’ workouts HERE

(LOADS OF) WORKOUTS 

Diet Health:

Worlds Fastest Workout Video

Britney Spears Abs

Kim Kardashian Butt

Britney Spears’ Workout

Carrie Underwood’s Sculpted Legs

Victoria’s Secret

Candice Swanepoel’s Workout

Doutzen Kroe’s Workout

Erin Heatherton’s Workout

Lindsay Ellington’s Leg Workout

Miranda Kerr’s Workout

Selita’s Workout P1 & P2

BODY ROCK

Cardio Exercise

Get Hot Cardio

Kiss My Tight Booty

Feel The Burn

Tight, Toned, Trim

BRAZIL BUTT LIFT:

Brazil Butt Lift Disk 1

INSANITY

Fit Test

Plyometric Cardio Circuit

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Jillian Michaels
30 Day Shred:

Level 1
Level 2

Level 3

Ripped in 30:

Week 1
Week 2
Week 3
Week 4

6 Week 6 Pack:

Level 1

Level 2

Banish Fat Boost Metabolism

No More Trouble Zones

Yoga Meltdown

Carmen Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Turbo Jam:

T3 - Totally Tubular Turbo

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Fat Blaster

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Bikini Beach Bum Workout

POP Pilates:

Intense Ab Workout

Saddlebag Shaver

Tricep Toner

Butt Blaster

New Body Make Over

Back Attack

Inner Thighs and Calves

Inner Thigh Insanity

Stretching for Flexibility

Summer Slim Down pt 1

Summer Slim Down pt 2

Arm Attack

Lower Belly Pooch Attack

Thighs, Core, and Shoulders

Legs and Thighs

Beginners Total Body

Crazy Core Workout

Serious Standing for Legs, Butt, Obliques

Love Handles Exterminator

Obliques Ultimate

You’ve Got Abs Challenge!

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Standing Pilates for Legs, Butt & Obliques

Super Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video

sadienardini 40 minute yoga weight loss videos  Part 1Part 2Part 3Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video 

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute

No Equipment Home Workout

RUNNING:

Couch to 5K

Post Running Stretch video from FlexibleWarriorYoga

Forever reblog.

I needed these in my life.

06.01.12 37290
Zoom Do you workout much? If so try this! It’s a healthier, more natural alternative to Bengay and Icy/Hot. It’s made with Tea Tree which gives you that cooling, tingling feeling. [SN:] I put some on my mosquito bites too.

Do you workout much? If so try this! It’s a healthier, more natural alternative to Bengay and Icy/Hot. It’s made with Tea Tree which gives you that cooling, tingling feeling. [SN:] I put some on my mosquito bites too.

05.31.12 1
BABY STEPS

Today I decided to get up early and go for a run. Now usually when I go for a run I make it to the end of my street before I’m turning around and coming back home. It’s not that I’m tired, I just developed a condition called Compartment Syndrome which came from years of running track. But today I made it a lot further! I made it all the way to the park near my house which would be considered half a mile. It might not seem like much but it was definitely an accomplishment for me. I’m learning to work with my injury instead of just not doing anything about it period. I know that I have to stay healthy and active. So today I ran half a mile and then I did an extreme core workout which I know I will feel tomorrow morning. Lol. But I feel great though. Just wanted to share that.

05.31.12 1
Zoom f0o0od:

“Goddess” Detox Salad
05.31.12 295
Zoom heyfranhey:

Not only is it calming, mentally, but tea also helps keep your digestive tract in motion. Yes, so you can poop and stay healthy! Try having a glass (or two) before going to bed.

heyfranhey:

Not only is it calming, mentally, but tea also helps keep your digestive tract in motion. Yes, so you can poop and stay healthy! Try having a glass (or two) before going to bed.

05.31.12 5533
MOSQUITO SEASON

Avoiding a mosquito bite is like trying to stay dry during a storm….not gonna happen. I went to a total of 2 cookouts this Memorial Day weekend and ended up with about 20 mosquito bites that itch like crazy! I have no anti-itch creams are anything, so I found a few remedies using ingredients that’s very common in the household.

1. Baking Soda & Warm Water (creates a paste) apply to the insect bite and let sit until hardens…wash with warm water.

2. Witch Hazel apply to the insect bite.

3. Baking Soda and Ammonia (creates paste) apply to the insect bite and let sit until hardens and wash off with warm water.

4. Toothpaste. Apply to the insect bite let sit until harden and either peel off or rinse off with warm water.

5. Apple Cider Vinegar rub on the insect bite.

6. Ammonia rub on the insect bite and rinse off.

HOPE THESE HELP YOU FIGHT THOSE ANNOYING INSECT BITES!!!!!

Oh and remember…..bug spray does absolutely nothing.

05.30.12 3
THE PRICE OF BEAUTY

I can remember being younger and wishing I looked like all the models I saw in the magazines and on tv. I remember having subscriptions to Glamour, Vogue, and InStyle Magazines at a very young age. I was an aspiring model, and writer. As I got older I started to have a better understanding of the way the modeling industry worked and I knew I wasn’t small enough and I didn’t have the right figure to do it, so I would stare at those magazine pages and compare the models I saw to myself. I wanted a skinnier face, higher cheekbones, clearer skin, I wanted my shoulders to be smaller and my hips smaller and my stomach flatter. No matter how skinny I was, it wasn’t enough.

What prompted me to write this post?

I was browsing the Internet and I came across an article on the E! website accompanied with a video clip from The Anderson Cooper Show about this lady who called herself the Human Barbie. She has 2 daughters: a teenager, and a child under 10. Her teenage daughter is a dancer and is very self-conscious about sweating while performing, so instead of explaining to her daughter how the body works in terms of sweating she began taking her daughter to a dermatologist to get injected with Botox. Then she gave her youngest daughter (I think 6), a voucher for breast implants that she can redeem once she turns 18. The crowd and Anderson were both disgusted with her and he asked her to leave his show.

Girls tend to be the most vulnerable throughout our lifetime because we go through the most changes physically which in turn effect us emotionally and mentally. We are very impressionable when it comes to how we should view ourselves. We grow up with the ideas that skinny is good, we subscribe to magazines and fantasize about having the same shape and figure as the models gracing the pages, but in the back of our minds we look for reassurance that the way we look is perfectly fine and normal. If there’s no one there to assure us then we continue to reform and shape ourselves into what we think is perfect through eating disorders, psychological disorders, etc.

The pain of beauty is real and I don’t mean physically, but the mental pain and the emotional suffering not to mention the hurting we put on our finances by investing in all the latest products that claim to make us look younger, or slimmer, or more radiant.

There is no set definition for what beauty is. There is no guideline you have to follow to be considered beautiful, you just have to love yourself and appreciate the people who love you too.

Stay beautiful people.

XOXO Soulofablackwoman 💋

05.30.12 2

blacklifeandlove:

On Top At Ten:

Get Up ~ Amel Larrieux 

05.29.12 8
05.29.12 2

leebasays:

brandiwarhol:

Sang to Will, Jada!

This is lovely.

05.28.12 9
Zoom Yes, but I LOVE IT!! Lol.

Yes, but I LOVE IT!! Lol.

05.28.12 38425
Zoom forbrowngirls:

http://forbrowngirls.com
http://forbrowngirls.tumblr.com/
new blog + website background.

Check it Out!!!

forbrowngirls:

http://forbrowngirls.com

http://forbrowngirls.tumblr.com/

new blog + website background.

Check it Out!!!

05.28.12 5
Zoom Ready for the cookouts!!!!!! Happy Memorial Day everyone and let’s not forget the fallen soldiers who fought for this country. 

XOXO Soulofablackwoman 💋

Ready for the cookouts!!!!!! Happy Memorial Day everyone and let’s not forget the fallen soldiers who fought for this country.

XOXO Soulofablackwoman 💋

05.28.12 1